✋STOP EATING SUGAR! ! — DR. ERIC WESTMAN

✋STOP EATING SUGAR! ! — DR. ERIC WESTMAN [Conversations with Dr. Westman: Episode 74] ` Did you know that when your blood sugar is at a healthy level, there's only about a teaspoon of glucose in your bloodstream? 😱  One teaspoon!  That's just 4 grams of sugar.   ` So think about what happens when you eat a bagel -- a typical bagel can have as much as 40 grams of carbs -- ten times as much as your blood normally holds! 🥯 So it's no wonder that blood sugar can rise so dramatically in people who have diabetes when they eat high-carb foods.   ` But even if you don't have diabetes, it's not a great idea to flood your body with so much carbohydrate multiple times a day.  ` Find out more in our latest episode of Conversations with Dr. Westman.  🎁 FREE DOWNLOAD - CHOLESTEROL & HEART HEALTH  🎁  https://adaptyourlifeacademy.com/improve-heart-health-bonus/