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September 30, 2018
🍃 Reset Routine | How To Feel Better & Not Burnout
Rowena Tsai
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#SelfCare 101: On the cusp of a burnout but didn't fully burnout this time. 😅 Thank you Follain for sponsoring this video! ❤️ The first 100 people to click this link will get 50% off & free delivery for Follain’s Clean Essentials Kit (it's vegan and only $22!): http://bit.ly/2Qb9Z46
PS, Check out their Blemish Kit too, it's a great way to get rid of, and also prevent, blemishes and only $15: http://bit.ly/2xP0i4v
🙃 Don't be a stranger 🙃
╰ Subscribe to my channel: http://bit.ly/subrowena
╰ Instagram: http://instagram.com/rowenatsai
╰ Email: rowenatsai@gmail.com
📝 Timestamps & Mentions 📝
➊ [1:05] Awareness
╰ 10 Signs You're Burning Out & What To Do About It (Forbes) http://bit.ly/2DIx3Wr
╰ Steps to Take When You're Starting To Feel Burned Out (HBR) http://bit.ly/2NT2thu
╰ 13 Ways the Busiest People Ever Avoid Burnout (The Muse) https://muse.cm/2NSSngI
➋ [1:54] Identify problems & find solutions
╰ Red notebook https://rstyle.me/~aEPoC
➌ [2:27] Do the things
Do nothing (2:30)
╰ Mr. Sunshine (Netflix) http://bit.ly/2NaW8so
╰ The Moon Embracing The Sun https://amzn.to/2DIwgVt
╰ Moonlight Drawn By Clouds https://amzn.to/2OWuWPV
╰ Scarlet Heart https://amzn.to/2NSRhS8
╰ Dae Jang Geum https://amzn.to/2xNhMy4
Skincare (4:07)
╰ Herbivore Resurfacing Mask https://amzn.to/2OXVPTJ
╰ Glam Glow Supermud Mask https://amzn.to/2IvkKf7
╰ Farmacy Coconut Gel Mask https://amzn.to/2P00fto
Make time for friends (5:38)
Do something (7:16)
╰ Moleskine https://amzn.to/2Ojdo3D
#ResetRoutine #ProductivePotato
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
🎥 Equipment 🎥
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
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