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October 28, 2020
Melt away belly fat beginner dance cardio with effective and simple moves, day 3
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Hana Milly
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My progress after 7 days everyone ☞ https://youtu.be/QUz5IsAD9_8
FAT ABS TO FAB ABS 7 DAY CHALLENGE
1. https://youtu.be/LDtLq4PrSAY
2. https://youtu.be/O0ALsylJTOA
3. https://youtu.be/jJPAXDg7Ibs
4. https://youtu.be/zoLllFZxpkM
5. https://youtu.be/DUuTlSsNrSY
6. https://youtu.be/GeKE4h9GHYA
7. https://youtu.be/QUz5IsAD9_8
30 - 50 min/day, combine any video as you desire
Rest one week before you start a new program
This program is IDEAL for active fitness lovers, intermediate levels, beginners and low body weight members try low impact versions, take more breaks and reduce training time
More dance workout https://youtu.be/uXbVcqZNPpI
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Members share their journeys https://www.instagram.com/inshapefam
☞ FREE full programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
https://www.hamilly.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
- Level 1: easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi
- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD
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#dancewithhanamilly
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