the one habit that changed my life: my daily reset routine, set systems rather than goals update

How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. 😌 Almost 2 years have passed since I made my most-watched video of all time—the one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) —so I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO! Try Sunsama (productivity app): https://get.sunsama.com/rowena 🎥 : How to set systems https://youtu.be/MLIycRssqdg — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowena@rare.global OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within — — — — — — — — — — — — — — — — — — 🐙 BLOB MIRROR & FRAME: • From Etsy https://bit.ly/2YYn1vp • DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here) • DIY: art supplies list - everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf 🍵 DEETS: • Green & blue checkered pants https://shrsl.com/37jlu • Hair clamp https://shrsl.com/2iaza • White & gray fleece quarter-zip https://bit.ly/3DKMjfx • White v-neck button down https://shrsl.com/1vnkv • Mushroom lamp https://bit.ly/3FQIEyU • Amber glass cup https://shrsl.com/37jn5 • Tie-dye PJ set: https://shrsl.com/37f31 • Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups • Pink sun sweater https://shrsl.com/36m3y — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Life since systems vs goals 2:19 Intro to the video 3:01 Tidying as reset 6:11 Showering as reset ↪ Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk 6:43 Relationship "reset" 7:39 How I start my mornings... 8:12 Spiritual reset (reading) ↪ Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html 9:17 How I start my workday... 9:52 Productivity reset ↪ Sunsama https://get.sunsama.com/rowena 11:21 Physical reset ↪ Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html 12:52 Mini work-day vlog ↪ My "day job" 😀 https://youtube.com/beautywithin 13:18 Mental reset ↪ Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html 14:14 Has my life been changed by systems? — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X