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October 12, 2020
Everything You Need to Know About Altitude Training. The Science
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Dylan Johnson
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How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions.
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Studies I used in this video:
https://link.springer.com/article/10.1007/s004210050621
https://link.springer.com/article/10.1007/s00421-009-1027-4
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.2001.00906.x
https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.1
https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.15?journalCode=spoa
https://link.springer.com/article/10.2165/00007256-200737040-00031
https://bjsm.bmj.com/content/31/3/183.short
https://link.springer.com/article/10.2165/00007256-200131070-00008
https://www.researchgate.net/profile/Charles_Fulco/publication/5757925_Seven_Intermittent_Exposures_to_Altitude_Improves_Exercise_Performance_at_4300_m/links/59d8df0b0f7e9b12b3686203/Seven-Intermittent-Exposures-to-Altitude-Improves-Exercise-Performance-at-4300-m.pdf
https://www.tandfonline.com/doi/abs/10.1080/02640410903581588
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00969.2003
https://link.springer.com/article/10.1007/s00421-007-0506-8
https://bjsm.bmj.com/content/47/Suppl_1/i40.short
https://link.springer.com/chapter/10.1007/978-0-387-34817-9_20
https://bjsm.bmj.com/content/46/11/792.short
https://www.mdpi.com/2072-6643/8/6/377/htm
https://link.springer.com/article/10.1007/s40279-019-01159-w
https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p210.xml
https://www.researchgate.net/profile/Todd_Astorino/publication/262228063_Does_Heat_Acclimation_Improve_Exercise_Capacity_at_Altitude_A_Cross-tolerance_Model/links/542b20440cf277d58e8a12ba/Does-Heat-Acclimation-Improve-Exercise-Capacity-at-Altitude-A-Cross-tolerance-Model.pdf
https://insights.ovid.com/medicine-science-sports-exercise/mespex/1999/11/000/comparing-cycling-world-hour-records-1967-1996/25/00005768
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