Video Player is loading.
131
views •
December 9, 2021
Foam Rolling Your Back. Do NOT Do This. Do THIS Instead!
Bob and Brad
0 Followed
Foam Rolling Your Back. Do NOT Do This. Do THIS Instead!
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad demonstrate what not to do when foam rolling your back and what to do instead.
Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob.
Video Chapters:
0:00 Intro
0:17 Topic
2:26 How Should You Foam Roll Your Back
4:57 Alternative to a Foam Roller
7:02 Emotional Pain
7:28 Whoopsie Outro
7:37 Giveaway
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4
2) OPTP Pro roller standard density foam roller- 4": https://amzn.to/3dQucL1
3) FITINDEX Electric Foam Roller: https://amzn.to/2Pzfgnf
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
December Giveaway link: www.bobandbrad.com/giveaways
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Pain Management:
US:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
T2 Massage Gun: https://amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3pH2R2n
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Foot Massager: https://amzn.to/3pH2R2n
Wellness:
Blood Pressure Monitor: https://amzn.to/3fLuTXg
Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/
Show All
Comment 0