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June 14, 2020
HIGH PROTEIN VEGAN MEAL PREP FOR MUSCLE | EASY & DELICIOUS
![Brian Turner](https://www.youmaker.com/ymk/image/20210625/UC2ycqdFV0EmY5LmfM9mWkQg_profileImage.jpg)
Brian Turner
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My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com
VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrian
Learn how to make three delicious high protein meal prep recipes for building muscle with me today! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
Meal 1
1 package mushrooms
2 carrots
2 squash
2 bell peppers
4 cups cooked quinoa/rice
2 packages tempeh
Full batch
Calories: 1939
Carbs: 29
Proteins: 127
Fats: 39
1/5 serving
Calories: 388
Carbs: 58
Proteins: 25
Fats: 8
Meal 2:
2 cups oats
1 cup applesauce
5 tbsp tahini
3/4 tsp vanilla extract
1 cup dates
2 scoops protein
Dash cinnamon
1 cup milk
6 stevia
7 strawberries
Full batch
Calories: 1528
Carbs: 173
Proteins: 96
Fats: 57
1/5 serving
Calories: 305
Carbs: 34
Proteins: 19
Fats: 11
MEAL 3
1 box Rotini (1600 cal)
4 cups Black beans
Salad greens
1 bag Quorn chicken
1 tbsp Caesar or ranch
Full Serving
Calories: 3000
Carbs: 545
Proteins: 180
Fats: 30
1/5 Batch
Calories: 600
Carbs: 109
Proteins: 36
Fats: 6
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
► Get my recipe book: http://www.eatveganordietrying.com
► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my podcast: http://www.BriansPodcast.com
► My acne youtube channel: https://www.youtube.com/TeamAcne
SEND US STUFF TO USE AND TRY! My PO Address:
2295 Needham Road #58
El Cajon, CA 92020
USA
All music/sound effects used under a commercial license provided by Epidemic Sound.
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