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August 30, 2019
High Cadence vs Low Cadence, Which is Better? The Science
Dylan Johnson
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What's better? Spinning or grinding? In this video I go in depth on the science behind high vs low cadence. Thanks for watching and be sure to like and subscribe!
If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.
If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.
Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON
The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08
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Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo
The studies I used in this video:
https://europepmc.org/abstract/med/1435159
http://www.onlinetri.com/sites/romuald-lepers/documents/LepersMSSE2001.pdf
https://link.springer.com/article/10.1007/s00421-011-1957-5
https://www.ingentaconnect.com/content/sabinet/ismj/2009/00000010/00000001/art00001
https://www.sciencedirect.com/science/article/abs/pii/S0021929005001661
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2000-8857
https://europepmc.org/abstract/med/10994916
https://www.tandfonline.com/doi/abs/10.1080/17461390802684325
https://journals.lww.com/nsca-jscr/Fulltext/2009/09000/Effects_of_Low__vs__High_Cadence_Interval_Training.19.aspx
https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full
https://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2015-0562#.XUreh5NKjPA
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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