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August 18, 2022
2 Exercises to Stop Low Back Pain
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Bob and Brad
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Brian Bradley Demonstrates 2 Back Pain Relief Exercises You Can Find in the Egoscue Method
Check Out the Whole Podcast Here: https://www.youtube.com/channel/UCY9MyVO5rTAWCdFDv7t2jQw
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The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!
~~~~Featured in Video~~~~
Ergoscue Method Website: https://www.egoscue.com/
Link to Exercises Found in the Podcast: www.egoscue.com/podcast
Pain Free Book: https://amzn.to/3plxzOY
~~~~Chapters~~~~
0:00 Song Intro
0:47 2 Back Exercises to Try for Low Back Pain
1:14 How to Perform the Cat/Cow Stretch
4:21 How This Movement Changes Your Back Pain & Hip Mechanics
6:16 Alternative Seated Exercise for Back Pain
7:45 East/West Breathing Course
8:28 End Screen
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