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September 15, 2016
100 pull ups a day results, 100 dips a day results, 40 days body transformation challenge
Dirt N' Iron
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Hey guys, you can support Dirt N' Iron by using our amazon affiliate links
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this is a short version of my original 40 days body transformation video: https://youtu.be/UQhrhNeFa7g
100 pull ups a day challenge - results
100 dips a day challenge - results
400 reps a day total (200 various upper body reps)
40 days body transformation.
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