Light Therapy: All You Need to Know

Light Therapy: All You Need to Know Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob interviews Andy Mant from Blublox about the positive & negatives of Blue, Red & Infrared Light. Andy Mant is the founder of BLUblox, a science backed light management company. Blublox Website: https://www.blublox.com/ Change iPhone Screen to Red: https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red Learn More About Blublox: https://www.blublox.com/pages/learn Video Chapters: 0:00 Song Intro 0:09 Andy Mant Introduction 0:47 Andy Mant Background 4:22 Andy Mant BluBlox Website Information 5:54 Good Light, Bad Light, Junk Light 9:17 How Air Pollution Can Affect Light 10:15 How Red Light, Blue Light, Infrared Light Effects Your Circadian Rhythm 16:52 How Blue Light & Red-Light Can Affect Your Health 24:27 Why Lamps for Seasonal Depression Disorder Don’t Work Long Term 29:30 How to Get Red Light if You Can’t Go Outside 33:31 Infrared Light & it’s Benefits 39:48 The Difference Between Near & Far Infrared Light 42:06 How Much Infrared Light Should You Get from Sunlight 47:25 Difference Between Sunlight Through Glass Vs Outside 49:41 Hacks to Getting the Benefits of Sunlight Without Going Outside 59:32 How Sunlight Effects Seasonal Depression Disorder 64:53 Blublox Website Information Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.