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July 10, 2021
create a nighttme routine you'll love winding down to ๐ how to be "that girl" evening edition
Rowena Tsai
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IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. ๐ค Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai
๐ Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9
๐Download Vibely's app (online community): https://app.vibely.io/productivepotatoes
๐ฅ Videos:
โข How to be "that girl" morning routine: https://youtu.be/wvMSSHO6_wo
โข Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE
Hi friends ๐ The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and canโt thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trendsโour mental health is 1000% not a trend.
Hope you've all been more than well sweetest potates. ๐ฑ Sending all my love!
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Don't be a stranger ๐:
โข Subscribe to my channel: http://bit.ly/subrowena
โข rowenatsai@gmail.com
OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within
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LINKS & MENTIONS:
โข Instant noodle mug (bigger size & color avail) https://shrsl.com/32h7l
โข Instant udon https://amzn.to/3k5DdUm
โข Checked collar blouse https://shrsl.com/32h7f
โข Blue PJs (out of stock) https://shrsl.com/32h7m
โ Similar https://shrsl.com/32h7n
โข Hair wrap towel (100/10 would recommend) https://amzn.to/3e7DNwP
โณ๏ธUse 'ROWENA07SIK' to get a discount from YesStyle until 7/31 :)
Skincare:
โข Glamglow super mud mask https://bit.ly/2TWkG1Y
โข Holika Holika toner https://amzn.to/2UFbDCF
โข Haru Haru serum https://amzn.to/3e6JvPv
โข VENN leave-on mask https://bit.ly/3xt9oke
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TIMESTAMP:
0:00 Intro
02:53 Shutdown Ritual
04:40 Step 1
07:45 Step 2
08:34 Step 3
11:02 Burnout & the importance of routines
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โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot https://amzn.to/2ZH8p0Q
โข Canon mirrorless https://amzn.to/3moR07b
โข Canon wide-angle lens https://amzn.to/3kpMinS
โข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โข Rode mic for voiceover https://amzn.to/2FsbwTO
โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โข Manfrotto mini tripod https://amzn.to/32BEucD
โข Final Cut Pro X
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